Decline Bench Press

The decline bench press is an upper body exercise targeting the lower chest, triceps, and shoulders. This variation of the bench press is performed on a decline bench angled at a downward slope, allowing for a greater focus on the lower pectoral muscles. By changing the angle, the decline bench press emphasizes the lower chest muscles, providing a comprehensive upper body workout. In this comprehensive guide, explore the technique, benefits, and alternative exercises related to the decline bench press.

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