BENCH PRESS

The bench press is a foundational strength-building exercise that primarily targets the chest, shoulders, and triceps. Utilizing a barbell or dumbbells, this compound movement is performed lying on a bench, aiding in developing upper body strength and muscle mass. Known for its effectiveness in building a robust chest and improving overall upper body strength, the bench press is a staple in strength training routines. In this comprehensive guide, discover the technique, benefits, and alternative exercises related to the bench press.

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