Close-Grip Feet-Up Bench Press

The close-grip feet-up bench press is an advanced variation of the bench press that targets the triceps, chest, and shoulders while engaging the core muscles. By lifting the feet off the ground during the exercise, this variation challenges stability, emphasizing upper body strength and control. The closer hand placement places greater emphasis on the triceps, contributing to muscle development and strength. In this comprehensive guide, explore the technique, benefits, and alternative exercises related to the close-grip feet-up bench press.

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