Dumbbell Chest Press

The Dumbbell Chest Press is a fundamental strength-training exercise that primarily targets the chest muscles, specifically the pectoralis major. It's performed using dumbbells while lying on a bench, engaging various stabilizing muscles throughout the movement.

This exercise not only strengthens the chest but also engages the shoulders and triceps as secondary muscle groups. It offers versatility by allowing variations in grip, bench angle, and hand positioning to target different areas of the chest and accommodate varying fitness levels. As with any exercise, start with a weight that allows you to perform the movement with correct form before gradually increasing the resistance.

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